ARE TOXIC RELATIONSHIPS IN YOUR PAST OR PRESENT, HOLDING YOU BACK? i've been there too!

DOWNLOAD YOUR FREE GUIDE HERE - "5 WAYS TO FORGET YOUR TOXIC EX"

My Approach

I create highly personalised 1:1 programmes - no "one size fits all" approach here!

STep 1: Discovery

I’m Sarah and I’m a Mindset & Empowerment Coach, passionate about supporting professional women who struggle with a lack of internal self confidence and loss of identity.

From childhood, you have had a cycle of toxic relationships, sometimes traumatic or abusive, which started with difficulties with your parent/s. That’s my story too!

I create highly personalised, holistic one to one coaching programmes, to enable you to heal your toxic past and feel worthy to enjoy the life you choose to live.

Contact me now to start your journey to find happiness and fulfilment that you really DO deserve.

I'll ask you some questions to help me to build a better understanding about your needs and whether we could work together. We would then have a further call, usually via Zoom, where we can get to know each other a bit better, you have the opportunity to ask more questions and I can tell you more about the process so, together, we can make an informed decision.

 

 

step 2: Exploration

I’m deeply passionate about what I do and create a safe, friendly space for us to sort through the patterns, beliefs and habits you and your past experiences have created.

Why? I had toxic relationships which have massively affected what I felt I could do, achieve and who I could be.  I worked hard to turn things around and heal. I have been coaching for over 5 years and created my specialist practice in order to help and support women like me - like you! 

I create a life-changing, highly personalised, one to one coaching programme for you to:

  • heal the pain from your childhood and past adult relationships
  • stop pressing the self-sabotage button
  • enjoy a calm, aligned partnership,
  • create healthy boundaries with your parents and others,
  • enjoy your full potential in every area of your life.

I support you to dig deep and heal by exploring pain. I help you to feel that they form part of your life, that you are able to take learning from them but are no longer defined by them. They will be a factor in your current difficulty; you just won’t realise how much or why right now.

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step 3: Change

I guide you to find direction and fall back in love with your life – every part of it. I teach you strategies you can use for the rest of your life. This means you won’t feel on an everlasting cycle of life coaching, counselling or therapy sessions because things are fully processed, beautifully wrapped and stored in the archives of your subconscious.

I will identify manageable actions for you to reach a more satisfying place whilst we explore your values, beliefs, habits, what is holding you back and how to create new, healthy patterns.

So, if you are ready to enjoy consistent internal success across your life and really step into the woman you pretend to be I’m right here for you; ready to help when you say “enough!” to this existence you are barrelling through.

I, like everyone, am a work in progress but I’d love to move you nearer to where I am now – it’s a super powerful place full of abundance and opportunity.

THIS FORM OF COACHING IS FOR YOU IF:

  • I can chair an important business meeting, make high level decisions and manage a team but there’s no way I could say “I love you” to myself in the mirror!!
  • I’m tied to the negative mantras from my parents and it affects me enjoying the potential I have in the present
  • I attract the wrong partners over and over again and create the same cycle; they seem perfect at first and everyone thinks they are amazing but then the abuse starts and I can’t tell people what goes on behind closed doors
  • I don’t know how to manage a relationship with an overbearing parent but I have no choice but to have them in my life
  • I have either never established who I truly am or my identity has been buried by my past experiences
  • I follow strategy and business planning at work but have no clue what I want personally from the future or how to get it
  • My self esteem is very low but people would say I’m super confident
  • I don’t know how to manage a relationship with an overbearing parent but I have no choice but to have them in my life
  • I feel so confused and frustrated that I don’t feel the same inside as I show on the outside
  • I need help, support and accountability to make a positive change which benefits every area of my life

If any of the above resonate with you, then you are in the perfect place - you can book in a Discovery Call with me now. It's just an initial chat - no obligation. 

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About Me

Sarah started coaching alongside her corporate role in 2016 where she worked closely in situations involving Child Protection and domestic violence.

She had toxic relationships in her past and wanted to use her own experiences to create something life changing. She now lives with her husband and two amazing teens having created her specialist practice during the 2020 pandemic. She’s already supported many women to achieve life changing results.

Away from work she can be found on coastal or woodland walks with her two dogs where she relaxes with photography. Having trained in Musical Theatre but unable to pursue this as a career, she indulges in her passion for singing with the national Rock Choir.

Now the world is opening up again, Sarah is excited to continue a new passion of travelling to new places with her husband or friends and sampling champagne or cocktails!

 

My Services

After our initial Discovery Call takes place for us to get to know each other, talk about the problem and the process, I will then begin to design and create an entirely personalised journey to help you achieve your desired outcomes. 

My approach is to provide a beautiful, highly personalised life coaching journey. The process is bespoke to each client based on their needs and personalities - no workbooks, no worksheets, it’s completely personal to you.

During the procress, I will draw out issues and past experiences then help you to work out the learning and build you back up to a point where you feel ready to take inspired action to make improvements to EVERY area of your life.

Through your journey, I support you to heal pain, find happiness and increase life satisfaction. I want to see you grow, full of self-confidence, move forward, create a life plan, fulfil your REAL potential and maintain healthy relationships. 

I offer the following levels of coaching:

 

Face-To-Face 1-1 coaching

INTIMATE GROUP COACHING SESSIONS & MASTERCLASSES

what A FEW OF my clients say

SANA

After putting it off for so many years I finally took the plunge and my gosh was it life changing. Sarah was just amazing. I am very difficult to work with in terms of always thinking of negatives to pull out so I have an excuse to quit but I immediately warmed to Sarah and felt like I could talk without judgement. It felt really good to have someone listen to me and make sense of all the chaos in my head.

Louise

When I came to Sarah I had completely lost sense of who I was. I didn’t know where to start to get ‘me’ back.

Sarah was fantastic - she made me feel at ease straight away. She was very clear and concise and I felt in safe hands. My journey has been amazing - lots of ‘ah ha’ moments to begin with, then some challenging practical steps which seemed daunting at first but have helped me massively, and now I have come away with tools to help me keep on track and not gradually slide back into my old ways (something I was so worried about).

DEBS

I went into counselling with Sarah at Coastal Coaching with three major life issues.

Sarah guided me so expertly, that it enabled me to clear my thoughts.

She taught me coping mechanisms that have changed my emotional state within eight weeks.

I thought it would take a year!!

I cannot recommend Sarah enough.

FAQ's

Find answers to some of my frequently asked questions.

The International Coaching Federation defines coaching as 'partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential'. 

Although we will talk about past issues and incidents which form part of the cause of the difficulty you are experiencing, coaching focusses more on moving you forward in a positive way than on the issues themselves.

You have amazing potential inside each and every one of you just dying to be let out. But at some point in our lives we forget how awesome we could be. Working together I can help and support you to tap back into that potential and find "you" again.

At the start of each session we will agree what we will work on during the session. The coaching sessions are a mixture of guided conversations with coaching strategies relevant to the difficulties you are facing. I have a massive "toolbox" of these strategies and, in getting to know you better, I can pick out relevant strategies and tailor them to maximise your learning.

Sessions will include discussions around how you view yourself, your values and what is holding you back. We will explore your self-limiting beliefs, fears and habits and how these impact on the difficulty and your life as a whole. In between sessions I will ask you to complete a specific area of reflective practice to either deepen your learning or to prepare you for our discussion the following week. 

Due to starting my business during COVID-19 all sessions have been carried out remotely via Zoom. Having initially worried that not seeing people face to face would be a barrier, I am happy to say this hasn't been the case and I've built lovely relationships with my clients during this time. 

I intended to look at face to face sessions when the world started to open back up again but so many people prefer being in their own space and not having to worry about finding a parking space or coming to a building, that I have continued with online sessions.

We will regularly check in to see how you feel you are progressing against the outcomes you wanted. At the start of each session we will set a 'mini goal' of what you want to achieve in that session and check near the end that you feel we have achieved it.

If you have any concerns at any point, just let me know and we can change what we are doing and try something a bit different. 

It depends on the difficulty you are experiencing. Each programme has a minimum  amount of sessions and then becomes a rolling contract for any further sessions you have. The average amount of time a client works with me is around 3 months, so be prepared to commit this time to our work, and we do a review nearer the end of the programme to see what work still needs to be done. The sessions are held weekly for 60 minutes.

if you choose a programme which has added support between your sessions I will be available for additional support by phone, text or video call in case you have any questions or situations which crop up that you feel cannot wait until the next scheduled session. I don't want clients to feel a challenge that crops up should stop them making progress so I would rather take the time to get you back on track than wait for the next session.

I'm basically your mini cheerleader!

any questions?

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07714 472383

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