Hello, my name is Sarah Wilson and my approach is to provide access to a beautiful journey through talking therapies which include counselling the issues out, coaching, mindfulness, Cognitive Behavioural Therapy, visualisation and journalling.
No workbooks, no worksheets, it’s completely personal to you.
Having worked in coaching in a corporate setting for the last 4-5 years I set up my practice during the pandemic in 2020. I wanted to create a coaching method for my clients which took the best of the talking therapies and strategies I had previously experienced and used. I use these strategies to draw out issues and build my clients back up to a point where they feel ready to take control and move forward with their lives.
Through this journey, I allow women to find happiness and strength inside of themselves. I want to see them grow and become full of self-confidence, moving forward, having a life plan, getting that promotion, booking that holiday with the kids, and maintaining healthy relationships.
Change is inevitable, progression is a choice - it is entirely possible to move forward securely, starting in the safe and supported environment I create.
I have been coaching for a number of years before opening my practice and have worked in social housing, child protection, domestic violence and social care. I live with my husband, two children and our menagerie of pets. I love Prosecco, binge watching Netflix, coastal or woodland walks and Musical Theatre.