If you've tried it before, try it differently

My Approach

No workbooks, no worksheets, it’s completely personal to you

STep 1: Discovery

If you struggle with periods of anxiety or low mood, lack confidence, struggle with boundaries and/or repeat the same cycles of toxic relationships or feel unable to enter into a relationship at all, then this is the perfect moment to jump on a call.

I'll ask you some questions to help me to build a better understanding about your needs and how we can move forward together. I offer a further free call, usually via Zoom, where we can get to know each other a bit better, you have the opportunity to ask more questions and I can tell you more about the process so you can make an informed decision.

 

 

step 2: Exploration

From there, I will create an entirely personalised journey to help you process past pain so it stops re-emerging every time another difficulty comes up in your life. 

There's unrealised potential in you - we will rediscover the things that make you, "you" and support you to build true self-worth and reignite your energy.

I’ll also teach you strategies to ensure you can deal with life stresses and live a fulfilling life; it’s time to fall back in love with your life.

step 3: Change

This journey supports you to understand that you deserve respect, your time is valuable and you are worthy of love and support. 

During this journey I give you tools to support you during the sessions and afterwards.

You’ll learn that although life will always throw curve balls at us, you can find a way through when you understand your mindset and approach to problems that come your way.

They will help you to become more 'solution focussed' and overcome negative thought processes.

THIS FORM OF COACHING IS FOR YOU IF:

  • You are looking after everyone else in front of your own needs, and you have lost your identity
  • You don't know how to move forward, in life, career or relationships
  • You don't understand why your relationships are so intense
  • You feel that you haven't let go of painful past experiences
  • You feel that your passions are a frivolous choice and an irresponsible path to take
  • You have tried and tested counselling, CBT (Cognitive Behavioural Therapy) before and it hasn't worked
  • You feel like you need a support system, a friend and coach who can listen calmly and guide you consistently. 

If any of the above apply to you then you are in the perfect place - you can book in a Discovery Call with me now or read below to find out a bit more about me. 

About Me

Hello, my name is Sarah Wilson and my approach is to provide access to a beautiful journey through talking therapies which include counselling the issues out, coaching, mindfulness, Cognitive Behavioural Therapy, visualisation and journalling.

No workbooks, no worksheets, it’s completely personal to you.

Having worked in coaching in a corporate setting for the last 4-5 years I set up my practice during the pandemic in 2020. I wanted to create a coaching method for my clients which took the best of the talking therapies and strategies I had previously experienced and used. I use these strategies to draw out issues and build my clients back up to a point where they feel ready to take control and move forward with their lives.

Through this journey, I allow women to find happiness and strength inside of themselves. I want to see them grow and become full of self-confidence, moving forward, having a life plan, getting that promotion, booking that holiday with the kids, and maintaining healthy relationships. 

Change is inevitable, progression is a choice - it is entirely possible to move forward securely, starting in the safe and supported environment I create. 

I have been coaching for a number of years before opening my practice and have worked in social housing, child protection, domestic violence and social care. I live with my husband, two children and our menagerie of pets. I love Prosecco, binge watching Netflix, coastal or woodland walks and Musical Theatre.

My Services

After our initial 45 min call takes place to get to know each other, talk about the problem and the process, I will create an entirely personalised journey to help you find direction, including the following strategies:

 

Face-To-Face coaching

journaling & visualisation

Cognitive behavioural therapy

what my clients say

SANA

After putting it off for so many years I finally took the plunge and my gosh was it life changing. Sarah was just amazing. I am very difficult to work with in terms of always thinking of negatives to pull out so I have an excuse to quit but I immediately warmed to Sarah and felt like I could talk without judgement. It felt really good to have someone listen to me and make sense of all the chaos in my head.

Louise

When I came to Sarah I had completely lost sense of who I was. I didn’t know where to start to get ‘me’ back.

Sarah was fantastic - she made me feel at ease straight away. She was very clear and concise and I felt in safe hands. My journey has been amazing - lots of ‘ah ha’ moments to begin with, then some challenging practical steps which seemed daunting at first but have helped me massively, and now I have come away with tools to help me keep on track and not gradually slide back into my old ways (something I was so worried about).

DEBS

I went into counselling with Sarah at Coastal Coaching with three major life issues.

Sarah guided me so expertly, that it enabled me to clear my thoughts.

She taught me coping mechanisms that have changed my emotional state within eight weeks.

I thought it would take a year!!

I cannot recommend Sarah enough.

FAQ's

Find answers to some of my frequently asked questions.

The International Coaching Federation defines coaching as 'partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential'. 

Although we will talk about the issues which caused the difficulty, coaching focusses more on moving you forward in a positive way than on the issues themselves.

You have amazing potential inside each and every one of you just dying to be let out. But at some point in our lives we forget how awesome we could be. Working together I can help and support you to tap back into that potential and find "you" again.

At the start of each session we will agree what you want to discuss. The coaching sessions are a mixture of guided conversations with some mindfulness and Cognitive Behavioural Therapy strategies relevant to the difficulties you are facing.

Sessions will include discussions around how you view yourself, your values and what is holding you back. We will explore your self-limiting beliefs, fears and habits and how these impact on the difficulty and your life as a whole. Sessions will include personalised strategies that suit both you and your situation.

Due to COVID-19 all sessions are currently carried out remotely via Zoom. Having initially worried that not seeing people face to face would be a barrier, I am happy to say this hasn't been the case and I've built lovely relationships with my clients during this time. 

We will regularly check in to see how you feel you are progressing. At the start of each session we will set a 'mini goal' of what you want to achieve in that session and check near the end that you feel we have achieved it.

If you have any concerns at any point, just let me know and we can change what we are doing and try something a bit different. 

It depends on the difficulty you are experiencing. The contract is for a minimum of 8 sessions and then becomes a rolling contract for any further sessions you have. This is the average amount of time a client works with me so be prepared to commit this time to our work, and we do a review at the end of the 8 weeks to see what work still needs to be done. The sessions are held weekly for 60 minutes.

In between your sessions I will be available for additional support by phone in case you have any questions or situations which crop up that you feel cannot wait until the next scheduled session. I'm basically your mini cheerleader!

any questions?

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Call Sarah:

07714 472383

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