Hello, my name is Sarah Wilson and my approach is to provide access to a beautiful journey through talking therapies which includes counselling the issues out, coaching, mindfulness, cognitive behavioural therapy, visualisation and journaling.
Set up during the pandemic in 2020, I wanted to create a coaching method for my clients which took the best of the talking therapies and strategies I had previously experienced and used. I use these strategies to draw out issues and build my clients back up to a point where they feel ready to take control and move forward with their lives.
Through this journey, I allow women to find happiness and strength inside of themselves. I want to see them grow and become full of self confidence, moving forward, having a life plan, getting that promotion, booking that holiday with the kids, and maintaining healthy relationships.
Change is inevitable, progression is a choice - It is entirely possible to move forward securely in a safe and supported environment.
I have been coaching for a number of years before opening my practice and have worked in social housing, child protection, domestic violence and social care. I live with my husband, two children and our menagerie of pets. I love Prosecco, binge watching Netflix, Coastal or Woodland walks and Musical Theatre.