Change is inevitable - progression is a choice
My life outlook has changed entirely since starting coaching with Sarah, I feel optimistic about the future and confident about the steps to take towards achieving my goal. My time with Sarah was transformational. I recommend her coaching to anyone that wants to make a change in their life. She certainly changed mine.
Discovery
Start your journey with a free Discovery Call where we will get to know each other a little better and I'll ask you some questions to help me a build a better understanding about your coaching needs. We'll discuss whether we feel we can work together to move you forward.
Exploration
In looking after everyone else before yourself, you may feel that you have lost your own identity. Our sessions will uncover and align your values and life goals - your "why". There's unrealised potential in you - we will rediscover the things that make you, "you" and move you forward to a fulfilled life
Change
Life will always throw curve balls at us. We may be able to influence others but the only person you can control is you. Our sessions will give you the tools to help you understand your mindset and approach to problems that come your way. They will help you to become more 'solutions focussed' and overcome negative thought processes
FAQ's
Find answers to some of our frequently asked questions.
What is coaching?
The International Coaching Federation defines coaching as 'partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential'.
Although we will talk about the issues which caused the difficulty, coaching focusses more on moving your forward in a positive way than on the issues themselves.
You have amazing potential inside each and every one of you just dying to be let out. But at some point in our lives we forget how awesome we could be. Working together I can help and support you to tap back into that potential and find "you" again.
What can I expect from each coaching session?
At the start of each session we will agree what you want to discuss in the time we have - usually 60 minutes. The coaching sessions are a mixture of guided conversations with some mindfulness and Cognitive Behavioural Therapy strategies relevant to the difficulties you are facing.
Sessions will include discussions around how you view yourself, your values and what is holding you back. We will explore your self-limiting beliefs, fears and habits and how these impact on the difficulty and your life as a whole.
How are coaching sessions carried out?
Due to COVID-19 all sessions are currently carried out remotely via Zoom or FaceTime. Having initially worried that not seeing people face to face would be a barrier, I am happy to say this hasn't been the case and I've built lovely relationships with my clients during this time.
When the pandemic calms I will offer the option of face to face sessions or remote sessions.
How will I know if I'm getting what I want from the sessions?
We will regularly check in to see how you feel you are progressing. At the start of each session we will set a 'mini goal' of what you want to achieve in that session and check near the end that you feel we have achieved it.
If you have any concerns at any point, just let me know and we can change what we are doing and try something a bit different.
How many sessions will I need?
It depends on the difficulty you are experiencing. The contract is for 6 sessions and then becomes a rolling contract for any further sessions you have. During the sixth session and each ongoing session after this, we will discuss whether we want to continue working together.
What other support can I expect?
In between your sessions I will be available for additional support by phone and email in case you have any questions or situations which crop up that you feel cannot wait until the next scheduled session. I'm basically your mini cheerleader!