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    Research shows that January Blues and New Year Depression are a very real thing


    January – I don’t know many people who love January, not even the people who have birthdays and wedding anniversaries. Christmas has ended, we’ve overindulged, everyone is back to work and school, New Year’s resolutions get broken, it’s cold (often wet and grey) and springtime feels a long way away.


    So how do we get past those things and make the most of January to get our year off to a great start?